"If you're going through Hell,

keep going."

- Winston Churchill

If you are experiencing mental health problems please talk about it.

Contact your family doctor.

If you are in crisis call your doctor, call a crisis line, go to the nearest hospital, or call 911.


invisible-wounds.ca is maintained by Deborah MacDonald and Associates. We are a small organization, located in rural Ontario (the Municipality of South Bruce) dedicated to positively contributing to the lives of First Responders, Healthcare Professionals, and their families.

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